Saturday Workshop: Afro-Belly Workout!

June 30, 2010 12:41 PM

Come move n’ groove with Na’la, as she adds an urban-modern twist to classical bellydance at our Afro-Belly Workout Workshop!

Afro-Belly Workout! with Na’la

This two-hour workshop will be a crash course in Afro-fusion, perfect for beginners and a great review and drill class for students already familiar with Afro-fusion movements. We will incorporate movements and steps found in West African dance, belly dance, Bhangra, hip hop and more, and link them together into a smooth aerobic workout. Stretching, yoga postures and other conditioning methods will help build core strength and keep the muscles happy and counterbalanced. Come prepared to sweat and have fun! All levels are welcome.

Date(s): Saturday, July 3
Time(s): 2:30 - 4:30 pm
Teacher(s): Na’la
Location: Sahara Dance Central
Cost: $35 in advance / $45 same day

Permalink →