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	<title>Courses &#8211; Sahara Dance</title>
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	<description>an artful approach to belly dance</description>
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	<title>Courses &#8211; Sahara Dance</title>
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		<title>Rhythms Foundations</title>
		<link>https://saharadance.com/courses/rhythms-foundations/</link>
		
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 18:18:16 +0000</pubDate>
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					<description><![CDATA[Embody the foundational rhythms of Middle Eastern dance through drills, combinations, and contextual lessons.]]></description>
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<p class="wp-block-paragraph">Learn the foundational rhythms of middle eastern dance through practice combinations and context lessons.</p>



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		<title>Sweat &#038; Shimmy</title>
		<link>https://saharadance.com/courses/sweat-shimmy/</link>
		
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 21:11:03 +0000</pubDate>
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					<description><![CDATA[The Sweat &#038; Shimmy series will enhance your stamina, coordination, and musicality while reinforcing foundational rhythms training for dancers.]]></description>
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<p class="wp-block-paragraph">The Sweat &amp; Shimmy series will enhance your stamina, coordination, and flexibility while learning foundational rhythms of the dance.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">33450</post-id>	</item>
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		<title>Stretch &#038; Flow</title>
		<link>https://saharadance.com/courses/stretch-flow/</link>
		
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 17:50:04 +0000</pubDate>
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					<description><![CDATA[The Stretch &#038; Flow series will add intentionality to your dance practice by emphasizing alignment, elongation, and whole-body awareness, while reinforcing foundational rhythms training for dancers.]]></description>
										<content:encoded><![CDATA[<p>The Stretch &amp; Flow series emphasizes slower sequences. Attention is given to alignment, posture, and whole-body awareness.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">32809</post-id>	</item>
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		<title>Gentle Combinations</title>
		<link>https://saharadance.com/courses/gentle-combinations/</link>
		
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 22:24:58 +0000</pubDate>
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					<description><![CDATA[Perfect for beginners or dancers seeking a relaxed practice, this gentle combinations collection offers a full class or a mix-and-match option to customize your practice.]]></description>
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<p class="wp-block-paragraph">Perfect for beginners or anyone looking for a more relaxed dance practice, this gentle combinations collection offers a full class or a mix-and-match option to customize your practice.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">33499</post-id>	</item>
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		<title>Tsifteteli Combos</title>
		<link>https://saharadance.com/courses/tsifteteli-combos/</link>
		
		<dc:creator><![CDATA[Sophianna]]></dc:creator>
		<pubDate>Fri, 02 Oct 2026 14:00:00 +0000</pubDate>
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					<description><![CDATA[Learn the core movements essential to Greek Tsifteteli, a genre that originated in Anatolia and shares elements with Turkish, Romani, Armenian, and even Egyptian dance, yet is uniquely distinct in its sound and expression.]]></description>
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<p class="wp-block-paragraph">Learn the core movements essential to Greek Tsifteteli, a genre that originated in Anatolia and shares elements with Turkish, Romani, Armenian, and even Egyptian dance, yet is uniquely distinct in its sound and expression.</p>



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		<post-id xmlns="com-wordpress:feed-additions:1">37508</post-id>	</item>
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		<title>Marta Korzun Masterclass</title>
		<link>https://saharadance.com/courses/marta-korzun-masterclass/</link>
		
		<dc:creator><![CDATA[Marta Korzun]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 13:00:00 +0000</pubDate>
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					<description><![CDATA[Marta's unique style combines beautiful, elegant lines and posture, delicate details, complex hip work, and her captivating personal charisma. She is a worldwide belly dance champion (including in Cairo!) and has also coached many fantastic award-winning dancers with her unique teaching method and clear and concise explanations.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Marta&#8217;s unique style combines beautiful, elegant lines and posture, delicate details, complex hip work, and her captivating personal charisma. She is a worldwide belly dance champion (including in Cairo!) and has also coached many fantastic award-winning dancers with her unique teaching method and clear and concise explanations.</p>



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		<post-id xmlns="com-wordpress:feed-additions:1">37359</post-id>	</item>
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		<title>Belly Dance Cardio</title>
		<link>https://saharadance.com/courses/belly-dance-cardio/</link>
		
		<dc:creator><![CDATA[Leilah Moon]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 16:57:54 +0000</pubDate>
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					<description><![CDATA[Get your blood moving and heart rate up with drills, conditioning exercises, and easy-to-follow choreographies in a dance cardio format similar to Zumba.]]></description>
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<p class="wp-block-paragraph">Get your blood moving and heart rate up with drills, conditioning exercises, and easy-to-follow choreographies in a dance cardio format similar to Zumba.</p>



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		<post-id xmlns="com-wordpress:feed-additions:1">37243</post-id>	</item>
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		<title> Beginner 1&#038;2</title>
		<link>https://saharadance.com/courses/beginner-1-2/</link>
		
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 21:08:49 +0000</pubDate>
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					<description><![CDATA[Rachel Kay Brookmire demonstrates movement vocabulary from the Sahara Dance Beginner 1 and Beginner 2 curriculum.]]></description>
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<p class="wp-block-paragraph">Rachel Kay Brookmire demonstrates movement vocabulary from the Sahara Dance Beginner 1 and Beginner 2 curriculum with Marshall Bodiker on tabla.</p>



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		<post-id xmlns="com-wordpress:feed-additions:1">34104</post-id>	</item>
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		<title> Beginner 3</title>
		<link>https://saharadance.com/courses/beginner-3/</link>
		
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 20:47:55 +0000</pubDate>
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					<description><![CDATA[Rachel Kay Brookmire demonstrates movement vocabulary from the Sahara Dance Beginner 3 curriculum.]]></description>
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<p class="wp-block-paragraph">Rachel Kay Brookmire demonstrates movement vocabulary from the Sahara Dance Beginner 3 curriculum with Marshall Bodiker on tabla.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34105</post-id>	</item>
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		<title> Intermediate 1</title>
		<link>https://saharadance.com/courses/intermediate-1/</link>
		
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 20:32:20 +0000</pubDate>
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					<description><![CDATA[Rachel Kay Brookmire demonstrates movement vocabulary from the Sahara Dance Intermediate 1 curriculum.

]]></description>
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<p class="wp-block-paragraph">Rachel Kay Brookmire demonstrates movement vocabulary from the Sahara Dance Intermediate 1 curriculum with Marshall Bodiker on tabla.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34191</post-id>	</item>
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