Adventures in Hardcore/Parkour/Dance Floors – March 14, 1:00-3:00pm
This class is an experiment in ballistic movement and transnational fusion dance! Donna Mejia will provide a vigorous warm up and progress to an exploration of power moves through space. Let’s re-vision hip work, torso undulations, and micro-articulation beyond stationary practice, and play with full-blown movements such as running, jumping, rolling and sliding across the floor. This workshop is not about proficiency or mastery of movement, but it is most certainly about play! As usual, you can expect Donna to bring her dirties beats and juiciest playlists for this session of vigorous movement. Please bring a yoga mat for warm up activities. Dance shoes and knee pads may be helpful for specific activities.
(2 hours, intermediate and experienced movers)