Relaxation for Dancers: Massage Ball Stretch and Alignment – December 16, 3:00-5:00pm
Come relax and stretch tense muscles during the holiday season! The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility. The focus will be on the neck, shoulders, spine and buttocks.
The outcome will be a rejuvenated body with improved range of motion for daily tasks, the restoration of athletic flexibility and a decreased propensity for injuries.
You will learn self-administered techniques for sustaining a healthy, flexible, and pain free body, so you can fully enjoy the holidays! Ideal to stretch and relax tense muscles for Winter Caravan performers.
This workshop will include:
- Circular warm up movements to promote flexibility based on therapeutic movement techniques
- Stretching and strengthening of all regions of the body from the neck to the feet
- Using massage balls of various sizes and firmness, in combination with movements to promote spinal flexibility and deep tissue release
Balls for the workshop will be provided and are available for purchase after the class.
Please wear a tight fitted long sleeved top and bring a yoga mat.