ShimmyHIIT Intensive [H2]

$170.00

This unique and fast-paced belly dance workout combines the best of two worlds in the intensity of a HIIT (high intensity interval training) session with shimmy technique, combos and layers. Increase muscular strength and cardiovascular endurance by giving high effort during intense bursts of exercise followed by short recovery periods and belly dance drills. This full-body workout features resistance training, cardio sessions and core strength work without the use of weights or props. This class is an excellent training tool for dancers looking to obtain a high level of personal fitness. Supportive dance shoes or athletic shoes are strongly recommended.
Only dance shoes or indoor-only, non-scuffing athletic shoes are permitted in the Sahara Dance Tenley studio; athletic shoes which are worn outdoors are not permitted. Practice and play with new combos every few weeks!

SKU: Sping19:SDC: ShimmyHIIT Intensive, Wednesdays 6:30-7:30 pm-1 Category: Tag:

Additional information

Day

Wed

Time

6:30-7:30 pm

Location

Tenley

Teachers

Ebony

Status

Open