Stretch & Flow (4-week Series)

Practice weekly mind-body rejuvenation through dance! Class will consist of long stretches of flow-oriented dance sequences directed with mindfulness practices. Designed to help dancers relax, replenish and connect to a sense of well being in our bodies. Emphasis is on enjoying movement and infusing your dance with elegance and sensual expression. Play with ideas for incorporating relaxation, fluidity and extension into simple combinations. We’ll slow down our dancing to strengthen our connection with the movement and music, as well as our bodies, breath and intention. Deepen foundational movements and add dimension to your repertoire. All levels welcome!

For the live-streaming 4-week class series we ask all participants turn on their videos so as to better create the in-studio experience of dancing together and to best pace the class. Registration will remain open up until 30 minutes prior to the class start time, or as spaces remain available.

Please register to reserve your spot in the class.  

The 4-week class series registration is offered by donation. Your registration secures your spot in class for 4 weeks. For those who are able, we appreciate any donations. Your support of the studio is critical during this time and helps keep classes available for all. Your contributions help sustain the studio so that we may reopen. Looking for a suggestion? Donations of $60 – $80 for this 4-week class series are most welcome. We are grateful for your generosity and care for our community. Thank you.


SKU: Fall20:SDO: Online Stretch & Flow 4-week Series (Sept 8-Oct 5), Mondays 12:00-1:00 pm Categories: , , Tag:

Additional information




12:00-1:00 pm