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	<title>Gretchen &#8211; Sahara Dance</title>
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	<description>an artful approach to belly dance</description>
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	<title>Gretchen &#8211; Sahara Dance</title>
	<link>https://saharadance.com</link>
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<site xmlns="com-wordpress:feed-additions:1">193434264</site>	<item>
		<title>What&#8217;s New For Fall?</title>
		<link>https://saharadance.com/whats-new-for-fall/</link>
		
		<dc:creator><![CDATA[Maddie]]></dc:creator>
		<pubDate>Fri, 21 Jul 2023 18:07:44 +0000</pubDate>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Alma]]></category>
		<category><![CDATA[assaya]]></category>
		<category><![CDATA[cane]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chiaki]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Florencia]]></category>
		<category><![CDATA[Gretchen]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[Leilah Moon]]></category>
		<category><![CDATA[Nicolette]]></category>
		<category><![CDATA[Omoladun]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Rachel]]></category>
		<category><![CDATA[Shaabi]]></category>
		<category><![CDATA[Tahia]]></category>
		<guid isPermaLink="false">https://saharadance.com/?p=21771</guid>

					<description><![CDATA[The Fall 2023 class schedule is up! Check out all the new and exciting classes to try. See details and register here New in Belly Dance Technique classes: Chiaki&#8217;s teaching a new Advanced Technique class on Saturday mornings Rachel is back teaching Advanced Technique class on Tuesday evenings Florencia is teaching a Low Intermediate Props &#8230;]]></description>
										<content:encoded><![CDATA[<p>The Fall 2023 class schedule is up! Check out all the new and exciting classes to try.</p>
<p><a href="http://saharadance.com/classes"><strong>See details and register here</strong></a></p>
<p><strong>New in Belly Dance Technique classes:</strong></p>
<ul>
<li>Chiaki&#8217;s teaching a new <a href="https://saharadance.com/product/advanced-technique-fall23-sat/" target="_blank" rel="noopener">Advanced Technique</a> class on Saturday mornings</li>
<li>Rachel is back teaching <a href="https://saharadance.com/product/advanced-technique-fall23-tue/" target="_blank" rel="noopener">Advanced Technique</a> class on Tuesday evenings</li>
<li>Florencia is teaching a <a href="https://saharadance.com/product/low-intermediate-iii-props-technique-cane-assaya/" target="_blank" rel="noopener">Low Intermediate Props Technique</a> class focusing on cane/assaya on Monday evenings</li>
<li><a href="https://saharadance.com/product/beginner-ii-technique-fall23/" target="_blank" rel="noopener">Beginner II</a> is back on Thursday evenings with Gretchen</li>
<li>New<a href="https://saharadance.com/product/beginner-i-technique-8-weeks-fall23-weds-a/" target="_blank" rel="noopener"> Beginner I</a> class with Nicolette on Wednesday evenings</li>
<li>New<a href="https://saharadance.com/product/samba-fall23/" target="_blank" rel="noopener"> Samba</a> class with Sonia on Wednesday evenings</li>
<li>Omoladun&#8217;s online only <a href="https://saharadance.com/product/intermediate-technique-props-brush-up-fall23/" target="_blank" rel="noopener">Intermediate Technique</a> class will focus on props brush up (especially veil) this semester!</li>
</ul>
<p><strong>New in Performance classes:</strong></p>
<ul>
<li>Florencia is bringing back the <a href="https://saharadance.com/presenting-our-revived-raqqesat-tahia-company/" target="_blank" rel="noopener">Raqqesat Tahia</a> student company, which focuses on props &#8211; all students at the low intermediate / intermediate level should make sure they have sufficient prop training before moving on to intermediate and above student companies, and this is a great way to practice the prop skills learned in technique classes!</li>
<li>Rachel will direct our famed advanced company <a href="https://saharadance.com/product/raqs-caravan-east-fall23/" target="_blank" rel="noopener">Raqs Caravan East</a> for the Winter Caravan show</li>
<li>Florencia&#8217;s directing a new <a href="https://saharadance.com/product/shaabi-performance/" target="_blank" rel="noopener">Shaabi Performance class</a> on Monday evenings</li>
<li>Our Lebanese Style performance group, <a href="https://saharadance.com/product/lebanese-style-belly-dance-performance-raqqesat-beirut-company-fall23/" target="_blank" rel="noopener">Raqqesat Beirut</a>, will be doing double veil, directed by Alma!</li>
</ul>
<p><strong>New category of classes: Conditioning!</strong></p>
<p>Conditioning is extremely important to help build the strength and stamina required to make all our belly dance moves seem so effortless.  Add one or more of these classes to your dance practice!</p>
<ul>
<li><a href="https://saharadance.com/product/belly-dance-cardio-fall23/" target="_blank" rel="noopener"><strong>Belly Dance Cardio</strong></a></li>
<li><a href="https://saharadance.com/product/floorwork-conditioning/" target="_blank" rel="noopener">Floorwork &amp; Conditioning</a></li>
<li><strong><a class="row-title" href="https://saharadance.com/product/strengthen-stretch-flow-fall23/" target="_blank" rel="noopener">Strengthen, Stretch &amp; Flow</a></strong></li>
</ul>
<p><strong>Don&#8217;t forget to take advantage of Early Bird prices &#8211; <a href="http://saharadance.com/classes" target="_blank" rel="noopener">check out the full schedule and register today</a>!  </strong></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21771</post-id>	</item>
		<item>
		<title>New Workshop Announced! Egyptian Music Foundations Saturday, February 11!</title>
		<link>https://saharadance.com/new-workshop-announced-egyptian-music-foundations-saturday-february-11/</link>
		
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Thu, 26 Jan 2023 20:53:33 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Gretchen]]></category>
		<guid isPermaLink="false">https://saharadance.com/?p=20244</guid>

					<description><![CDATA[Ready to delve into Egyptian music? We have a new Egyptian Music Foundations lecture coming up with Gretchen (February 11)!]]></description>
										<content:encoded><![CDATA[<div>
<div>
<div><span style="font-size: 1.5rem;">Ready to delve into Egyptian music? We have a new Egyptian Music Foundations lecture coming up with Gretchen on February 11th!</span></div>
</div>
</div>
<p><a href="https://saharadance.com/workshops/">Register for the Egyptian Music Workshop with Gretchen</a></p>
<p><strong>Rachel:</strong> &#8220;What&#8217;s your favorite thing about teaching this workshop and what&#8217;s one tidbit dancers will learn at the workshop?&#8221;</p>
<p><strong>Gretchen:</strong> &#8220;They can come and learn more about the musical technique of heterophony that is key to traditional Egyptian music, and my favorite thing about teaching this workshop is helping students to understand the music so that they can better embody it, but also so that they get more enjoyment out of listening to Arab music, whether or not they&#8217;re dancing.&#8221;</p>
<p>Gretchen directs the <a href="https://saharadance.com/classes/">Raqqesat Samia Performance Company</a>, and teaches Low Intermediate and Beginner II on Thursday evenings.</p>
<p><a href="https://saharadance.com/workshops/">Register for the Egyptian Music Workshop with Gretchen February 11th</a></p>
<div dir="ltr">
<div><b>Lecture<br />
</b></div>
<div>
<div>The beauty of belly dance is the expression of sound through movement, so a deeper understanding of music can take your dance to the next level. This class will use lecture and listening exercises to guide students through the fundamentals of Egyptian music – the instrumentation, rhythms, structures, and genres that all belly dancers should know. All levels are welcome, no previous knowledge necessary!</div>
<div></div>
<div>
<div>

<img fetchpriority="high" decoding="async" width="200" height="300" src="https://saharadance.com/wp-content/uploads/SV78423-Edit-Edit-2-200x300.jpg" class="attachment-medium size-medium" alt="Gretchen" link="none" size="medium" columns="4" ids="20239,20241,20240,20238" orderby="post__in" include="20239,20241,20240,20238" srcset="https://saharadance.com/wp-content/uploads/SV78423-Edit-Edit-2-200x300.jpg 200w, https://saharadance.com/wp-content/uploads/SV78423-Edit-Edit-2-600x900.jpg 600w, https://saharadance.com/wp-content/uploads/SV78423-Edit-Edit-2-683x1024.jpg 683w, https://saharadance.com/wp-content/uploads/SV78423-Edit-Edit-2-768x1152.jpg 768w, https://saharadance.com/wp-content/uploads/SV78423-Edit-Edit-2.jpg 800w" sizes="(max-width: 200px) 100vw, 200px" />
<img decoding="async" width="200" height="300" src="https://saharadance.com/wp-content/uploads/SV79196-Edit-Edit-200x300.jpg" class="attachment-medium size-medium" alt="" link="none" size="medium" columns="4" ids="20239,20241,20240,20238" orderby="post__in" include="20239,20241,20240,20238" srcset="https://saharadance.com/wp-content/uploads/SV79196-Edit-Edit-200x300.jpg 200w, https://saharadance.com/wp-content/uploads/SV79196-Edit-Edit-768x1152.jpg 768w, https://saharadance.com/wp-content/uploads/SV79196-Edit-Edit-683x1024.jpg 683w, https://saharadance.com/wp-content/uploads/SV79196-Edit-Edit-600x900.jpg 600w, https://saharadance.com/wp-content/uploads/SV79196-Edit-Edit.jpg 800w" sizes="(max-width: 200px) 100vw, 200px" />
<img decoding="async" width="200" height="300" src="https://saharadance.com/wp-content/uploads/SV78297-Edit-Edit-1-200x300.jpg" class="attachment-medium size-medium" alt="" link="none" size="medium" columns="4" ids="20239,20241,20240,20238" orderby="post__in" include="20239,20241,20240,20238" srcset="https://saharadance.com/wp-content/uploads/SV78297-Edit-Edit-1-200x300.jpg 200w, https://saharadance.com/wp-content/uploads/SV78297-Edit-Edit-1-600x900.jpg 600w, https://saharadance.com/wp-content/uploads/SV78297-Edit-Edit-1-683x1024.jpg 683w, https://saharadance.com/wp-content/uploads/SV78297-Edit-Edit-1-768x1152.jpg 768w, https://saharadance.com/wp-content/uploads/SV78297-Edit-Edit-1.jpg 800w" sizes="(max-width: 200px) 100vw, 200px" />
<img loading="lazy" decoding="async" width="300" height="300" src="https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141-300x300.jpg" class="attachment-medium size-medium" alt="" link="none" size="medium" columns="4" ids="20239,20241,20240,20238" orderby="post__in" include="20239,20241,20240,20238" srcset="https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141-300x300.jpg 300w, https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141-500x500.jpg 500w, https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141-100x100.jpg 100w, https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141-600x600.jpg 600w, https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141-150x150.jpg 150w, https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141-768x768.jpg 768w, https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141-460x460.jpg 460w, https://saharadance.com/wp-content/uploads/SV78903-Edit-Edit-e1695523956141.jpg 801w" sizes="auto, (max-width: 300px) 100vw, 300px" />

</div>
<div>
<div>
<div><b>Experience it Live with a Bonus Concert!</b></div>
<div>On the Friday following the lecture students can opt to put their new knowledge to use by watching a free concert of the National Arab Orchestra via live stream from the Kennedy Center.</div>
<div></div>
</div>
<div>Friday, February 17 at 8pm</div>
<div><a href="https://www.kennedy-center.org/whats-on/millennium-stage/2023/02-february/taking-back-our-narrative-national-arab-orchestra/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.kennedy-center.org/whats-on/millennium-stage/2023/02-february/taking-back-our-narrative-national-arab-orchestra/&amp;source=gmail&amp;ust=1674918901314000&amp;usg=AOvVaw05oqc6sqP3abQgIFwVfKTn">https://www.kennedy-center.<wbr />org/whats-on/millennium-stage/<wbr />2023/02-february/taking-back-<wbr />our-narrative-national-arab-<wbr />orchestra/</a></div>
<div></div>
</div>
<div><a href="https://saharadance.com/workshops/">Register for the Egyptian Music Workshop with Gretchen February 11th</a></div>
</div>
<div></div>
</div>
</div>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20244</post-id>	</item>
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