To have longevity in our dance we need to care for our bodies so this workshop will focus on a combination of exercises for strength building, intentional movement for mobility, stretching for flexibility, and some relaxed dance fun for stress relief!

We’ll start a comprehensive dance workout with a full warm up designed to align and strengthen the body. Then we’ll move into flow-oriented dance sequences, with an emphasis on moving with ease and fluidity. We’ll close our practice with deep stretches to lengthen, replenish, and connect to a sense of well being in our bodies.

Perfect for dancers of all levels looking for a way to supplement their dance practice and take time for a little self care. Please bring a yoga mat for this workshop.