Category: General

New class alert! Muwashahat Rhythms and Reda Technique

An Egyptian pioneer of dance theater and co-founder of the Reda Troupe, Mahmoud Reda, and his principal dancers created a genre of dance that embraced many styles throughout the region. As a soloist, choreographer, and director of hundreds of productions from the Golden Era of Belly Dance and Egyptian Cinema, Mahmoud Reda is universally acclaimed for his dance style and appeal. His technique and choreographies have had tremendous artistic, social, and cultural impact on Egypt, and his work has inspired and shaped the art form of Arab (Raqs sharqi) dance as we know it today!

Our Sahara Dance resident teacher Jennifer is a Reda technique expert, and is teaching a new seven-week class on Monday evenings at 7:30 starting November 4:

Muwashahat Rhythms and Reda Technique

This series will focus on technique clarity and quality of movement and how it relates to rhythm and expression of emotion in dance. Each class will include strengthening, conditioning, and alignment drills, as well as combinations and exercises to allow for dancer development. The series will specifically draw upon Reda technique and Muwashahat rhythms and combinations in addition to foundational intermediate/advanced techniques and practice.

This class is best suited for Intermediate and above levels, but open to Low Intermediate students who want a challenge!

REGISTER TODAY!

Beginner II [T]

Want To Learn to Belly Dance? Hurry, Beginner Classes are Starting Soon!

Now that you’ve decided to try a belly dance class (here are all the reasons you should and questions you may have about it), the first thing you need to do is register!

Total newbie? We want you and can’t wait to welcome you!

Beginner Classes

Our beginner level classes are eight weeks (sometimes seven weeks if there is a major holiday falling during the series), with a choice of hybrid (in-person and online) or virtual (online only) sessions.  Beginners should take Beginner I classes in eight-week increments, as many times as you like, until you feel ready to move up to Beginner II, at which point the series are sixteen weeks.

Here’s the list of classes available for newer dancers (yes, that means you!):

>> Beginner Classes

(You can also go here to see all classes, and filter by “beginner level”.)

Consider yourself a beginner, but you’ve already taken some classes?

Maybe you’re ready to take it up a notch with Beginner I/II classes or the Beginner level performance class (you know you’re dying to try…!) We also have fun open-level classes that beginners are welcome to join, such as Strengthen, Stretch & Flow, Belly Dance Cardio, Tabla I (drumming) and more. Check the schedule to see what’s on!

This will be the best gift you have ever given yourself.  Register today!

Sahara Dance Stuns at the World Culture Festival in Washington DC

We are proud to present the Sahara Dance Arabian Nights performance from the World Culture Festival: an epic 8-minute dance highlighting the Middle East, choreographed by Jillina for 100 dancers on September 29th, 2023.

To pull back the curtain, here’s how this dance evolved:

Rachel Kay Brookmire was honored to be offered the opportunity for Sahara Dance to represent Middle Eastern dance at the World Culture Festival. Upon learning the size of the stage (enormous!), we realized this was a unique “Super Bowl” moment for the biggest show of our lives. After consulting with senior teachers, Rachel called in the best choreographer of theatrical belly dance in the world – Jillina – who was full of enthusiasm. Inviting Mohamed Ali to join the cast as our Egyptian star gave us an anchor to begin dreaming of a thrilling show highlighting the unique beauty of the dance. Jillina & Rachel’s vision for this epic piece came together quickly with help from the Sahara Dance WCF leadership team of Randa, Gretchen, and studio teachers. Jillina’s husband, Paul Dinletir, composed the music.

Jillina choreographed the piece in parts, each with varying difficulty levels appropriate for beginner through professional dancers: Lebanese Dream, Arabian Gulf, Taxsim Layali, Salam Saidi, and Dancing Darbuka. Jillina recorded videos and formations in her studio in Maui, which Randa and Gretchen organized and our teachers taught to their respective Sahara Dance student performance companies. Finding space to rehearse as a full cast of 100 was a challenge, but we took over school gyms all summer and even rehearsed outdoors once! With over 160 fan veils, 85 frame drums, dozens of Isis wings, canes, and thobes, plus a handful of swords, shemadans, veils, and candle trays, the stage would be full. Some dancers had as many as 4 props and we wanted to make the transitions seamless.

Jillina and Luna (her co-director) arrived early to polish the piece. On opening night our hearts soared on stage, as we presented the dance to hundreds of thousands of people watching around the world, with the Washington Monument and US Capitol as our backdrops. This project challenged us all and we have grown as a result. We are so deeply grateful for our community and everyone that contributed their time, energy, and love to making this possible. We hope you enjoy!

See more photos on Instagram and Facebook!

 

Why Conditioning Is So Important For Your Belly Dance Practice

Belly dance, with its mesmerizing movements and rich cultural heritage, captivates both dancers and audiences alike. Often portrayed as a dance of grace and fluidity, it’s easy to overlook the underlying strength and conditioning required to master this art form. Here are a few reasons why you should add conditioning to your dance practice.

    1. Building Core Strength. At the heart of belly dance lies the core, the epicenter of control and stability. Conditioning exercises targeting the core muscles (abdominals, obliques, and lower back) not only enhance balance and posture but also enable dancers to execute those sinuous movements with precision and grace. A strong core allows the belly dancer to maintain control over her body, resulting in more fluid and captivating performances.
    2. Injury Prevention. Belly dance is an intricate dance form that involves intricate hip movements, shimmies, and isolations. The repetitive nature of these movements can put strain on the body if not properly conditioned. By incorporating strength training and flexibility exercises, dancers can reduce the risk of injuries, such as strains, sprains, and overuse injuries, ensuring they can dance for years to come.
    3. Enhancing Flexibility. Flexibility is a fundamental aspect of belly dance, as it enables dancers to achieve those beautiful arcs, stretches, and undulations that make the dance so captivating. By engaging in regular stretching routines, belly dancers can increase their flexibility, allowing for a wider range of movements and artistic expression.
    4. Endurance and Stamina.  Belly dance performances often require dancers to sustain movements over extended periods. Conditioning not only improves overall endurance but also ensures that dancers can maintain their energy throughout a performance, creating an engaging and memorable experience for the audience.
    5. Controlled Isolations.  The hallmark of a skilled belly dancer lies in their ability to execute isolated movements with precision. These isolations demand focused muscle control, which can be honed through targeted conditioning. As dancers build strength and control, they can achieve the subtle and mesmerizing movements that distinguish belly dance from other dance forms.
    6. Posture and Alignment. Correct posture and alignment are critical in belly dance, as they allow the dancer to move with fluidity while minimizing the risk of strain on the spine and joints. Conditioning exercises that focus on back and shoulder strength promote better posture, ensuring a graceful and confident presence on stage.
    7. Emotional Expression. Belly dance is not just about mastering movements; it’s about storytelling through dance and conveying emotions to the audience. Conditioning provides dancers with the physical strength and endurance needed to focus on their emotional expression, connecting with the music and their audience on a deeper level.

Excited to add conditioning to your belly dance practice? Check out these conditioning classes on our Fall schedule:

    • Floorwork & Conditioning, Mondays with Leilah Moon – In many ways a lost art, floorwork is a key part of the classic belly dance routine. It displays the dancer’s skill and strength like no other portion of the dance. We will spend the first half of class conditioning the body to build core strength and flexibility, then drill combinations in the second half to fluidly integrate floor movements into our dance. [Low Intermediate and above – REGISTER]
    • Belly Dance Cardio, Tuesdays with Leilah Moon – Up and at ‘em! Get your blood moving and heart rate up with drills, conditioning exercises, and easy-to-follow choreographies in a dance cardio format similar to Zumba. We’ll draw upon movement inspiration from Egyptian and Lebanese belly dance, and various folkloric dances. Let’s sweat, shimmy, and have fun! No belly dance experience required, just your playful spirit! [ALL LEVELS – REGISTER]
    • Strengthen, Stretch & Flow, Saturdays with Rachel Kay Brookmire – Enjoy complete mind-body rejuvenation through dance! We’ll start a comprehensive dance workout with a full warm up designed to align and strengthen the body for health and longevity. Then, practice balance and strengthening drills, conditioning exercises, and easy-to-follow choreographies. [ALL LEVELS – REGISTER]

As with any art form, mastering belly dance requires dedication, practice, and conditioning. From building core strength to enhancing flexibility and endurance, conditioning plays a vital role in nurturing the physical attributes that make belly dance so enchanting. By maintaining a strong and healthy body, dancers can continue to delight audiences and express their creativity for years to come. So, embrace the power of conditioning, and let your belly dance journey be a harmonious fusion of strength, beauty, and self-expression. Happy dancing!

Exploring Belly Dance Styles: Shaabi

As urbanization and globalization began to shape Egypt’s cultural landscape during the later 20th century, traditional belly dance experienced a metamorphosis. In the bustling neighborhoods of Cairo and Alexandria, a new dance style emerged – Shaabi. Translating to “of the people” or “folk,” Shaabi drew its inspiration from working-class communities and showcased a raw, down-to-earth essence. Unlike the more polished and formalized movements of classical belly dance, Shaabi embraced a more spontaneous, street-style approach. Dancers incorporated shimmies, hip drops, and lively footwork, evoking a sense of joy and camaraderie among the spectators. Shaabi not only broke free from the elite associations of belly dance but also bridged the gap between professional dancers and the general public.

Listen to a Classic Shaabi playlist on Spotify

In its early days, Shaabi served as a platform for social commentary, reflecting the lives of ordinary Egyptians and their struggles. It conveyed a unique blend of humor, satire, and celebration of everyday life through dance. The lyrics of Shaabi songs often touched on topics like love, work, family, and societal challenges, making it a powerful medium for self-expression and dissent. Shaabi played a crucial role in uniting communities during times of political unrest. It was often performed in public squares and at demonstrations, becoming a symbol of resilience and solidarity. The dance brought people together, transcending class and status, and creating a sense of belonging and shared identity.

More recently, there has been a resurgence of interest in traditional and folkloric dance forms, including Shaabi. With a growing emphasis on preserving cultural heritage, dancers and choreographers began incorporating more authentic elements of Shaabi into their performances. This revival brought attention to the importance of understanding the roots and significance of the dance style.

Interested in learning more about this fun, energetic dance style? Perform a Shaabi choreography at the Sahara Dance Winter Caravan, directed by Florencia! [REGISTER – Shaabi Performance]

World Touring Guest Artist: Unveiling the Magic of Virginia

Virginia‘s love affair with belly dancing began as a young girl when she was captivated by the grace and allure of the dance. Her journey into this mystical world started with dedicated practice, unyielding determination, and the guidance of several esteemed mentors. Over the years, Virginia honed her skills, embracing various styles of belly dance and fusing them with her unique expression, ultimately establishing her own distinctive style that earned her immense recognition. In 2005, Virginia laid the foundation for Rakstar, a groundbreaking event that would forever change the belly dance landscape. Rakstar aimed to unite dancers from diverse backgrounds, celebrate their individuality, and create a vibrant community of artists. This annual festival became a melting pot of creativity, inspiring dancers to push their boundaries and delve into the true essence of belly dance as an art form.

As a performer and instructor, Virginia’s impact on modern belly dance has been profound. She masterfully weaves together tradition and innovation, blending classical techniques with contemporary elements. Her fluidity, musicality, and emotive storytelling set her apart as an artist and have influenced countless dancers around the world. Virginia’s dedication to preserving the authenticity of belly dance while encouraging experimentation has reshaped the way this art form is perceived and practiced today.

About the World Touring Guest Workshops

The opportunity to learn directly from Virginia is an experience like no other. Her workshops on Friday September 15 and Saturday September 16 promise to be enriching and empowering.

“Q’uariat Alfinjan” (Kareaht Alfinjen) Classic Choreography, Sep 15, 6:30-9:30 pm

A stunning classic song from the legend Abdel Halim Hafiz.  “Beautiful orchestrations lend themselves to stunning combinations!” This music is so varied and so rich in melody, texture, and composition that I was compelled to choreograph it to share with all of you!  In this class I will break down this epic choreography & its inspired combinations.  We will delve into its musicality, lyric translations, & emotional expression all while broadening your vocabulary & combination repertoire.  This class delves deep into this expansive classic.

Recommended for intermediate / advanced dancers through professional. Limited hybrid spots available. [REGISTER]

Balady “Ana Wenta Fe Shweya Balady”, Sep 16, 1:30-3:30 pm

Balady “Ana Wenta Fe Shweya Balady” from Virginia’s new CD Virginia Gamilet Algamilaat. An earthy, fun, flirty, traditional Egyptian Balady with a drum solo!  Learn to dance Balady as it should be danced.  Virginia will share all the ins and outs of a balady as well as traditional steps done with her signature style.  She will share knowledge of how it is composed, traditional musical arrangement, and how to interpret it while keeping that Egyptian feeling. Virginia will teach you how to hear, see, and feel this music in a whole new way incorporating juicy and down to earth Egyptian Balady steps along with some contemporary interpretations and useful hints for the takasim section and build up.  Many tricks of the trade will be shared with choreography and improvisation, that will give you all the tools you need to dance a Balady to Cd or improvising with a live band.

Recommended for dancers with a minimum of 1 year belly dance experience, through professional. Limited hybrid spots available. [REGISTER]

What’s New For Fall?

The Fall 2023 class schedule is up! Check out all the new and exciting classes to try.

See details and register here

New in Belly Dance Technique classes:

New in Performance classes:

  • Florencia is bringing back the Raqqesat Tahia student company, which focuses on props – all students at the low intermediate / intermediate level should make sure they have sufficient prop training before moving on to intermediate and above student companies, and this is a great way to practice the prop skills learned in technique classes!
  • Rachel will direct our famed advanced company Raqs Caravan East for the Winter Caravan show
  • Florencia’s directing a new Shaabi Performance class on Monday evenings
  • Our Lebanese Style performance group, Raqqesat Beirut, will be doing double veil, directed by Alma!

New category of classes: Conditioning!

Conditioning is extremely important to help build the strength and stamina required to make all our belly dance moves seem so effortless.  Add one or more of these classes to your dance practice!

Don’t forget to take advantage of Early Bird prices – check out the full schedule and register today!  

We want you! Perform with us at the World Culture Festival!

Sahara Dance is opening up the opportunity to perform with our 80+ dancers at the World Culture Festival.  You do not need to be a current Sahara Dance student or company member to participate!  This is a huge opportunity for all belly dancers (and aspiring) in the DMV to be part of this huge performance opportunity on a global stage to help us represent Middle Eastern Dance to the world.

 

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DETAILS ABOUT THE WORLD CULTURE FESTIVAL: https://saharadance.com/perform-with-sahara-dance-at-world-culture-festival/

PERFORMANCE DATE: September 29 or 30 (to be confirmed), after 4 pm

PERFORMANCE LOCATION: We will be on a 20,000+ foot stage (yep, you read that right) at the World Culture Festival on the National Mall in Washington D.C. The performance will be globally televised.

HOW TO PARTICIPATE: Join us for the World Culture Festival Performance Intensive! This immersive program is designed to ignite your passion for dance, expand your repertoire, and empower you to shine on stage.

The WCF Intensive is offered as an in-person class (with recordings provided). Dancers will train on an 8-minute masterpiece choreography by Jillina, including sections with fan veil, khaleeji frame drums, and a drum solo. Class will be taught by Cynthia and video tutorials by Jilllina will be included for home practice.

Want more info?  Contact us at info@saharadance.com if you have questions not answered below!

Who is this class suitable for?

The World Culture Festival Performance Intensive Class welcomes dancers of various levels, from Beginner 2 and above.  The choreography is relatively simple with sections representing different styles of Middle Eastern belly dance. You will need to demonstrate proficiency with the choreography in order to perform in September.  This is a (very) large group choreography where everyone will be dancing together.

What can I expect from the program?

The performance intensive meets on 14 Sundays starting June 18. (See specific dates in the class description here – https://saharadance.com/product/world-culture-festival-performance-intensive-in-person/). 8 of those classes will meet at the Sahara Dance studio at 4433 Wisconsin Ave, Washington DC 20016. The rest of the class dates will be with the wider group of participating Sahara Dance companies at external locations large enough to accommodate us all.  Video recordings will be provided so you can practice in between classes.

How do I enroll in the class?

Enrolling in the World Culture Festival Performance Intensive Class is easy! Sign up here to secure your spot. Spaces are limited, so sign up soon to ensure your participation in this transformative dance experience.

Will this class be offered online or in-person?

The World Culture Festival Performance Intensive Class is an in-person program. Videos will be provided for at-home practice in between class sessions.

What is the cost of the class?

The cost of the Performance Intensive is $445. This includes all class fees and rehearsal fees.  Additionally, dancers need to purchase the WCF costumes and props, which include a custom made beledi dress, hip scarf, headband, pair of fan veils, and a frame drum (total $175).  (If the cost is prohibitive for you, please contact us at info@saharadance.com to discuss – we strive to make our programs as accessible as possible.)

What are the benefits of participating in the Performance Intensive?

There are many benefits to participating in the World Culture Festival Performance Intensive. Here are just a few:

  • Learn a new choreography from world-renowned choreographer Jillina
  • Perform at a prestigious international festival
  • Perform to a globally televised audience of millions!
  • Gain valuable performance experience
  • Meet other dancers from the DMV and all over the world
  • Have a once-in-a-lifetime experience!  This festival changes location around the world every year, and will likely never be in DC again in our lifetimes!

No brainer, tight? Can’t wait for you to join us! 

REGISTER HERE

MARK YOUR CALENDARS – Heart of Belly Dance Costa Rica is opening for registration on May 31!

🌟 Sahara Dance Presents: The 18th Annual Heart of Belly Dance Retreat with World-Famous Artist Jillina in Costa Rica, May 2024! 🌟

We are excited to invite you to join us for an exceptional belly dance experience at the Heart of Belly Dance Retreat at the award-winning Blue Spirit Resort in the breathtaking landscapes of Costa Rica in May 2024. This retreat will feature the incredible talent of Jillina, a renowned artist in the world of belly dance.

The Heart of Belly Dance Retreat offers a unique opportunity to learn from Jillina, an artist whose captivating performances and teaching style have made her a global sensation. Whether you are a seasoned dancer or just beginning your belly dance journey, this retreat promises to inspire and elevate your skills.

Highlights of the retreat include:

🌺 Workshops & Yoga for Dancers with Jillina: Delve into a series of carefully curated workshops led by Jillina. Explore Egyptian and theatrical fusion aspects of belly dance technique, musicality, and choreography. Treat your body to daily yoga for dancers! Jillina’s expertise will guide you towards achieving your dance goals.  The theme of the 18th annual retreat is the Connection & Creativity Edition.

🌊 Serene Retreat Setting: Enjoy the tranquility of our oceanfront retreat location, nestled amidst the natural beauty of Costa Rica. Connect with nature, enjoy watching the baby monkeys daily, swim in the ocean, find inner harmony, make new friends, and create lasting memories.

🌴 Cultural Immersion: Immerse yourself in the vibrant culture of Costa Rica. Engage in cultural exchanges, experience local traditions, take a salsa dance class, and savor the flavors of authentic Costa Rican cuisine.

Registration for the Heart of Belly Dance Retreat opens on May 31 at 1:00 pm EST. Secure your spot early to ensure your place in this immersive belly dance experience with Jillina.

Go here for more information and to reserve your place. REGISTRATION OPENS MAY 31 at 1:00 pm ET! Space is limited, so don’t miss this opportunity to be a part of the Heart of Belly Dance Retreat in Costa Rica in May 2024. Payment plans available!

Join us for a transformative journey of dance, culture, connection, creativity, and self-discovery. We look forward to welcoming you to the Heart of Belly Dance Retreat!