Hello and welcome to your workout! This class is designed to be beginner-friendly. You can expect the following in this roughly 30-minute cardio workout:

1. Warmup
2. Shimmy drill
3. 4 simple choreographies
4. Cooldown

If you don’t get the combinations right away, don’t worry about it! The most important thing is to keep your feet moving and your heart rate up—and, of course, have fun!