Hello and welcome to your workout! The theme this time is Pop Party. You can expect the following in this roughly 30-minute cardio workout:

1. Warmup
2. 5 easy-to-follow choreographies
3. Shimmy drill
4. Core conditioning (on the floor)
5. Cooldown (partially on the floor)

The most important thing to remember is that technique will not be broken down in this class, so just focus on keeping your feet moving and your heart rate up—and, of course, having fun!