The Stretch & Flow series emphasizes slower sequences. Attention is given to alignment, posture, and whole-body awareness.
Course Curriculum
-
Mini Warmup
-
Arabesque
-
Circles
-
Diagonal 8 Back
-
Diagonal 8 Forward
-
External Hip Circle
-
Hip Circles
-
Hip Drop
-
Pelvic Undulation Back
-
Rib Circles
-
Shoulder Roll
-
Side Stretch
-
Side Undulation
-
Single Arm Path
-
Single Hip Figure 8
-
Slide Walk
-
Upper Body Arch
-
Vertical Figure 8 Down
-
Vertical Figure 8 Up
-
Wrist Circles
-
Mini Cool Down