Preview: Shimmy Layers – Sahara Dance

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Stretch & Flow

About this course
Preview: Alignment Practice
Preview: Mix & Match
Preview: Undulating Combos
Preview: Shimmy Layers

Alignment Practice
Shimmy Layers
Undulating Combinations

Mini Warmup
Arabesque
Circles
Diagonal 8 Back
Diagonal 8 Forward
External Hip Circle
Hip Circles
Hip Drop
Pelvic Undulation Back
Rib Circles
Shoulder Roll
Side Stretch
Side Undulation
Single Arm Path
Single Hip Figure 8
Slide Walk
Upper Body Arch
Vertical Figure 8 Down
Vertical Figure 8 Up
Wrist Circles
Mini Cool Down

Preview: Shimmy Layers

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